Article written by Kimberly Sea, our administrative assistant and fitness expert! While exercise may get more challenging with age, that is no indicator that you should move less. On the…

During a time of high inflation, when do you hear of medical costs, much less anything, coming down? The cost of gasoline, energy, food and daily living items are going…

Well, here we go into 2022 and it is more important than ever that we investigate our personal mental health.  I mean, if we don’t be proactive with regards to…